Exercise

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    Personal Trainer to Lose Weight

    The biggest challenge that I hear on a daily basis is “I want to lose weight”. What you really mean is, I want to LOSE FAT!! The most effective way to lose fat is through diet AND exercise.   If you only changed your diet but did no exercise, you would lose muscle, bone density […]

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    Function Venue - Pakuranga Golf Club

    Did you know that the `19 th hole’ at the Pakuranga Golf Club is not just a golf clubhouse. We are also a great function venue. In fact you and your friends have the choice of two superb function rooms available for hire for your next function - the Greenside Lounge and the Oak Room .   […]